The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded

By Mike Dolce

  • Release Date : 2014-09-04
  • Genre : Special Diet
  • FIle Size : 16.18 MB
Score: 4.5
4.5
From 11 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

The Dolce Diet: 3 Weeks to Shredded SPORTS ILLUSTRATED: 
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." 

MEN'S FITNESS: 
"Dolce trimmed himself from 280 pounds down to 170 when he was competing. 
It’s safe to say that he is an expert in training and nutrition." 

ESPN: 
"Dolce is a lifestyle changer." 

ELLE MAGAZINE: 
"Mike Dolce is the go-to guy in the world of martial arts." 

UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: 
"The Dolce Diet's Results were impossible to ignore." 

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: 
“When I have a fight scheduled the first person I call is Mike Dolce.” 

Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors. 
NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version. 

What's Inside: 
How to manage a weight cut 
Exact meal plan used during a real weight cut 
Hydration & Rehydration techniques 
Traveling while cutting weight 
Dangers of weight cutting 
AND much more! 

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... 
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion 
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion 
* Vitor "The Phenom" Belfort, UFC two-time world champion 
* Quinton "Rampage" Jackson, UFC world champion 
* Thiago "Pitbull" Alves, UFC world title contender 
* Chael Sonnen, UFC world title contender 
* Gray "Bully" Maynard, UFC world title contender 
* Mike "Quicksand" Pyle, WEC world champion 
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year 
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner 
* Nik “The Carny” Lentz, #6 ranked UFC featherweight 
and many more!, the dolce diet 3 weeks to shredded pdf, the dolce diet 3 weeks to shredded, the dolce diet 3 weeks to shredded ebook, the dolce diet 3 weeks to shredded review, the dolce diet 3 weeks to shredded free download, the dolce diet 3 weeks to shredded (revised), the dolce diet 3 weeks to shredded (revised) pdf, the dolce diet 3 weeks to shredded pdf download, the dolce diet 3 weeks to shredded epub, the dolce diet 3 weeks to get shredded

Reviews

  • Good but could of been better

    3
    By DKar78
    The diet part of the book is good but most of the book is all before and after stories. I would of liked more on the diet and training side on weight cutting.

keyboard_arrow_up