Introduction to Insight Meditation

Introduction to Insight Meditation

By Amaravati Publications

  • Release Date : 2011-03-13
  • Genre : Buddhism
  • FIle Size : 0.34 MB
Score: 4.0
From 40 Ratings


Introduction to Insight Meditation A brief guide suitable for anyone setting out to develop meditation. It deals with the correct attitude, body posture and ways of integrating meditation into daily life.


  • Interesting read

    By Bradybonesss
    Good for beginners
  • Introduction to Insight Meditation

    By Agentlespirit
    An excellent brief OVERVIEW guide as stated, and generally unencumbered with specific religious doctrine. That said, the beginning meditator should be warned that a guide of significantly greater depth will be needed from the start and throughout the time one is developing meditative skills. The help of a personal guide and a group of like-minded individuals cannot be over empathized in this quest.