Nordic Walking This multimedia and multi-touch introduction to Nordic Walking gives you all you need to know to get into this enjoyable and healthy activity. Nordic Walking uses 90% of your skeletal muscles and is a great way to get a work out. The book uses videos (over 40) to show technique and is written and filmed by a qualified British Nordic Walking Instructor with experience using the technique for walking and running in areas as diverse as his native Snowdonia, South Africa to the Himalayas.
The book discusses the health benefits of this activity that is growing in popularity. The book gives advice about what equipment to use and buy. The book then takes you through some simple steps to get the most rom Nordic Walking.
This is the first in a series of books that will show the full range of activities possible using the correct Nordic Walking technique.